Column: Eat for a longer, stronger life
(07/10/22)
One of my favorite books is “The Blue Zones Solution: Eating and Living Like the World’s Healthiest People,” by Dan Buettner. The book describes the characteristics of the Blue Zones, five geographic areas in the world where populations not only live long, but live well, including Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, Calif. In these regions, people have not only better longevity, but better lives, too...