Cape Girardeau/Scott City
Monday: Sausage and eggs or chicken tenders, hashbrowns and onions, sliced tomatoes, whole-grain biscuit and gravy and citrus fruit salad.
Tuesday: Beef tamale pie or chicken quesadilla, black beans and corn, zucchini and tomatoes, whole-grain bread slice and tropical fruit or cinnamon roll.
Wednesday: Potato soup with ham and cheese sandwich or beef and cabbage casserole, Mediterranean veggies, garden salad, whole-grain bun or bread and sugar-free banana pudding or pudding and cookies.
Thursday: Pork chop or chicken pot pie, Au Gratin potatoes, green beans, whole-grain hot roll and warm apples and raisins or iced carrot cake.
Friday: Barbecued pulled pork or fried fish, baked beans, oven-fried okra, whole-grain bun or bread slice and chilled pineapple or lemon cake.
Jackson
Monday: Salisbury steak or lasagna, mashed potatoes, green beans, garlic bread and ice cream or pears.
Tuesday: Potato soup with ham sandwich or stuffed peppers, corn, garden salad, roll or crackers and mixed fruit.
Wednesday: Ham and beans or burritos, spinach, stewed tomatoes, cornbread and Jell-O with fruit.
Thursday: Pork loin chop or country-fried steak, mashed potatoes, glazed carrots, roll and apple cobbler or Mandarin oranges.
Friday: Chicken sandwich or baked or fried fish, baked potato, coleslaw, cornbread and mixed fruit or cake.
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