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SportsSeptember 6, 2009

Low-Impact Training for Central CC

Every Wednesday the Central cross country team heats up by cooling off in the Central Municipal Pool for practice.

Kit Doyle
KIT DOYLE ~ kdoyle@semissourian.com Central cross country runners play tag while running backward Wednesday, September 2, 2009, as part of low-impact training at Central Municipal Pool.
KIT DOYLE ~ kdoyle@semissourian.com Central cross country runners play tag while running backward Wednesday, September 2, 2009, as part of low-impact training at Central Municipal Pool.
KIT DOYLE ~ kdoyle@semissourian.com Central cross country runners swim lengths of the Central Municipal Pool Wednesday, September 2, 2009, as part of low-impact cross training for the team.
KIT DOYLE ~ kdoyle@semissourian.com Central cross country runners swim lengths of the Central Municipal Pool Wednesday, September 2, 2009, as part of low-impact cross training for the team.
KIT DOYLE ~ kdoyle@semissourian.com Central cross country runners doggie paddle across the Central Municipal Pool for low-impact training.
KIT DOYLE ~ kdoyle@semissourian.com Central cross country runners doggie paddle across the Central Municipal Pool for low-impact training.
KIT DOYLE ~ kdoyle@semissourian.com Central cross country runners tread water as coach Mark Hahn makes announcements from atop a Central Municipal Pool diving board Wednesday, September 2, 2009, during a low-impact practice.
KIT DOYLE ~ kdoyle@semissourian.com Central cross country runners tread water as coach Mark Hahn makes announcements from atop a Central Municipal Pool diving board Wednesday, September 2, 2009, during a low-impact practice.
KIT DOYLE ~ kdoyle@semissourian.com Special flotation is used for Central cross country's low-impact training at Central Municipal Pool. Runners can have in-water races with Aquajoggers.
KIT DOYLE ~ kdoyle@semissourian.com Special flotation is used for Central cross country's low-impact training at Central Municipal Pool. Runners can have in-water races with Aquajoggers.
KIT DOYLE ~ kdoyle@semissourian.com Central cross country exercise between laps at Central Municipal Pool.
KIT DOYLE ~ kdoyle@semissourian.com Central cross country exercise between laps at Central Municipal Pool.
KIT DOYLE ~ kdoyle@semissourian.com Central cross country runners tread water as coach Mark Hahn makes announcements from atop a diving board Wednesday, September 2, 2009, at Central Municipal Pool. Some runners do leg-lifts as penalties.
KIT DOYLE ~ kdoyle@semissourian.com Central cross country runners tread water as coach Mark Hahn makes announcements from atop a diving board Wednesday, September 2, 2009, at Central Municipal Pool. Some runners do leg-lifts as penalties.
KIT DOYLE ~ kdoyle@semissourian.com Central cross country coach Mark Hahn leads a low-impact practice Wednesday, September 2, 2009, at Central Municipal Pool.
KIT DOYLE ~ kdoyle@semissourian.com Central cross country coach Mark Hahn leads a low-impact practice Wednesday, September 2, 2009, at Central Municipal Pool.
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Every Wednesday the Central cross country team heats up by cooling off in the Central Municipal Pool for practice.

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