Much to be thankful for, but tough time for depression

On Thanksgiving Day, we had the privilege of sharing with you some stories of inspiration, stories of people who were thankful after overcoming adversity.

There was the story of Lorelai Clubb, the 12-year-old girl who has bravely battled cancer and captured the hearts of the community. For the first time in several months, she was able to return home and be with her family. She appears to be on solid ground and headed for complete recovery. What a time to celebrate.

We shared a story of heartwarming generosity of Drs. Blake and Danette Miller. Danette is a local primary care physician who, through her work with the Zonta Club of Cape Girardeau, is welcoming a promising Haiti man in to her home so that he can attend school and become a doctor. Danette was volunteering in a medical clinic in Haiti, where she became acquainted with Lorinord Dufresne, who served as an interpreter for volunteer groups, including the Zonta Club, which has been very active in humanitarian efforts in Haiti. Dufresne is understandably thankful to be given the opportunity to study and become a doctor.

We profiled a couple from Puxico, Missouri, who while hiking tumbled 300 feet down a cliff in Washington State and survived. Ray and Margaret Binford are thankful to be alive after the fall. They consider it a miracle, though they both suffered serious injuries.

Another local couple is thankful that their young son is alive after a lawn mower accident that took the boy's foot could have been even worse. Friends and strangers raised money to help pay for a new prosthetic, which Declan Stevens will need for the next 13 to 14 years as he continues to grow.

And we shared the story of a local couple, Jim and Anna Phillips, who are so thankful that their infant son Jack is doing so well after a scary and problematic birth. Jack was born weighing only 2 1/2 pounds.

All of these stories were inspiring and touching. And most of us could take a minute to read their stories and be thankful for our own blessings.

But during this holiday period, it's also important to understand that the time between Thanksgiving and New Year's can be a very sad time for those who are suffering from loss or depression.

Holidays can bring back memories of lost loved ones. The Christmas season can bring on extra stress, including financial woes or ongoing family conflicts. The days can be dreary, cold and miserable. If you or someone you know is feeling depressed or down at this time of the year, please understand this is common. Whether you're grieving or trying to cope with difficult circumstances, please take time to take care of yourself and your mental health this holiday season. Lean on those friends and family you trust or find a professional counselor to talk to. Try to stick to healthy sleeping, eating and exercise habits and try to take in some daylight as much as possible.

The holidays can be tough. We want everyone to experience the joy of the holidays, for everyone to acknowledge and express their thanks. For some, it's tough to do.

If you're feeling down this time of year, we hope you find warmth and support. May your days, very soon, be merry and bright.