SportsJanuary 19, 2016
Plans after graduation: Run cross country and track at the University of Mississippi Favorite place to run: County roads with Carli (Knott) Favorite memory from the season: Breaking 18 minutes at Arkansas and then getting fourth place as a team at State...
Southeast Missourian

Chelsea Drum, sr., Jackson

2015 All-Missourian Cross Country - Chelsea Drum - Jackson High School (Glenn Landberg)
2015 All-Missourian Cross Country - Chelsea Drum - Jackson High School (Glenn Landberg)

Plans after graduation: Run cross country and track at the University of Mississippi

Favorite place to run: County roads with Carli (Knott)

Favorite memory from the season: Breaking 18 minutes at Arkansas and then getting fourth place as a team at State

Favorite pre-race food: Waffles

Favorite race pep talk: Coach Stove's pep talks are a necessity

Favorite running shoe: Nike

What has been your greatest accomplishment as an athlete?: Being All-State both as a team and individually

What has been your greatest disappointment as an athlete?: Not accomplishing the goals that I set for myself

The longest distance I've ever run: 14 miles

One thing most people don't understand about cross country running: That it is actually really fun, haha

Why run when you can walk (what inspires you to run)?: So I can eat more donuts

Running is: Life

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Carli Knott, sr., Jackson

2015 All-Missourian Cross Country - Carli Knott - Jackson High School (Glenn Landberg)
2015 All-Missourian Cross Country - Carli Knott - Jackson High School (Glenn Landberg)

Plans after graduation: Run XC and track at SEMO

Twitter handle: @car_knott

Favorite place to run: County roads with Chelsea (Drum)

Favorite song to run to: Anything upbeat

Favorite memory from the season: Racing in the Arkansas Chili Pepper with my girls

Favorite place to run: Notre Dame XC courseFavorite song to run to: Katy PerryFavorite memory from the season: Getting second at districtsFavorite pre-race food: BananaFavorite race pep talk: Pray in the huddle and Coach gives us an encouraging speechFavorite running shoe: MizunoWhat has been your greatest accomplishment as an athlete?: Getting third at stateWhat has been your greatest disappointment as an athlete?: Not winning the conference as a teamThe longest distance I've ever run: 10 milesOne thing most people don't understand about cross country running: That it is a team sportWhy run when you can walk (what inspires you to run)?: My teammates and coachRunning is: Hard but exciting
Favorite place to run: Notre Dame XC courseFavorite song to run to: Katy PerryFavorite memory from the season: Getting second at districtsFavorite pre-race food: BananaFavorite race pep talk: Pray in the huddle and Coach gives us an encouraging speechFavorite running shoe: MizunoWhat has been your greatest accomplishment as an athlete?: Getting third at stateWhat has been your greatest disappointment as an athlete?: Not winning the conference as a teamThe longest distance I've ever run: 10 milesOne thing most people don't understand about cross country running: That it is a team sportWhy run when you can walk (what inspires you to run)?: My teammates and coachRunning is: Hard but exciting

Favorite pre-race food: Pancakes

Favorite race pep talk: When Coach Stove gathers the girls in a circle to pump us up

Favorite running shoe: Nike

What has been your greatest accomplishment as an athlete?: Being on the podium at the state championships with the girls team, placing fourth All-State

What has been your greatest disappointment as an athlete?: Not believing I can do things at times

The longest distance I've ever run: 14 miles

One thing most people don't understand about cross country running: We aren't as weird as they think

Why run when you can walk (what inspires you to run)?: Running gets you places faster

Running is: Sometimes fun

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Peyton Ford, jr., Zalma

2015 All-Missourian Cross Country - Peyton Ford - Zalma High School (Glenn Landberg)
2015 All-Missourian Cross Country - Peyton Ford - Zalma High School (Glenn Landberg)

Favorite place to run: Good ol' Zalma back roads

Favorite song to run to: "Smells Like Teen Spirit" by Nirvana

Favorite memory from the season: Beating my coach on hill repeats

Favorite pre-race food: Two packs of honey roasted nuts

Favorite race pep talk: A lot of "Do work" from Coach Rick and "Run for Him!"

Favorite running shoe: Any shoe I had in my locker

What has been your greatest accomplishment as an athlete?: Winning the conference and setting the course record. Oh, and winning fifth at state

What has been your greatest disappointment as an athlete?: Working so hard for three months and only running an 18-minute 5K at the Saxony Invite

The longest distance I've ever run: 12 miles

One thing most people don't understand about cross country running: It takes mental ability more than physical. You can be more athletic than M.J., but without the right mindset you won't go anywhere

Why run when you can walk (what inspires you to run)?: Running is faster than walking

Running is: Free. Not just with money, but life. No matter what, with a working set of legs you can run and be free

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Alex Steinberg, sr., Zalma

2015 All-Missourian Cross Country - Alex Steinberg - Zalma High School (Glenn Landberg)
2015 All-Missourian Cross Country - Alex Steinberg - Zalma High School (Glenn Landberg)

Plans after graduation: After high school I will be leaving Missouri for California to serve my country in the U.S. Marine Corps.

Twitter handle: @_Runs_Miles_

Favorite place to run: On trails and roads in my home state

Favorite song to run to: Any kind of rap music

Favorite memory from the season: Farmington meet. We beat a lot of big schools and the atmosphere was electric

Favorite pre-race food: Banana

Favorite race pep talk: Coach Rick yelling "Do work" and slapping everyone's hand

Favorite running shoe: Love all my Nikes

What has been your greatest accomplishment as an athlete?: Breaking any mental barrier in my path, and being able to spread the love of running to underclassmen

What has been your greatest disappointment as an athlete?: Not being all-state my sophomore and junior years. Not working hard in my early running stages

The longest distance I've ever run: 12.2 miles

One thing most people don't understand about cross country running: We are a rare breed, due to that we have weird rituals and fashion sense. And that no matter who you are, or how hard you run, we are all family

Why run when you can walk (what inspires you to run)?: It's a great way to clear my head and lead a healthy life

Running is: The most raw form of competition there is. All it takes is all you got

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Corin Carroll, so., St. Vincent

2015 All-Missourian Cross Country - Corin Carroll - St. Vincent High School (Glenn Landberg)
2015 All-Missourian Cross Country - Corin Carroll - St. Vincent High School (Glenn Landberg)

Twitter handle: @corin_carroll

Favorite place to run: Forest Park

Favorite song to run to: "Lemme Take You Out" by Travis Porter

Favorite memory from the season: When our school sent our team to Jefferson City for state

Favorite pre-race food: Toast

Favorite race pep talk: "Get in there and get it done"

Favorite running shoe: Newtons

What has been your greatest accomplishment as an athlete?: Beating the odds and our whole girls team making it to State

What has been your greatest disappointment as an athlete?: Not breaking my personal record at State

The longest distance I've ever run: 10 miles

One thing most people don't understand about cross country running: How important it is for your team to be like family

Why run when you can walk (what inspires you to run)?: Faster. And runner's high

Running is: Rewarding

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Alaina Baumgart, so., Notre Dame

2015 All-Missourian Cross Country - Alaina Baumgart - Notre Dame Regional High School (Glenn Landberg)
2015 All-Missourian Cross Country - Alaina Baumgart - Notre Dame Regional High School (Glenn Landberg)

Favorite place to run: Notre Dame XC course

Favorite song to run to: Katy Perry

Favorite memory from the season: Getting second at districts

Favorite pre-race food: Banana

Favorite race pep talk: Pray in the huddle and Coach gives us an encouraging speech

Favorite running shoe: Mizuno

What has been your greatest accomplishment as an athlete?: Getting third at state

What has been your greatest disappointment as an athlete?: Not winning the conference as a team

The longest distance I've ever run: 10 miles

One thing most people don't understand about cross country running: That it is a team sport

Why run when you can walk (what inspires you to run)?: My teammates and coach

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Running is: Hard but exciting

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Katie Hanners, jr., Notre Dame

2015 All-Missourian Cross Country - Katie Hanners - Notre Dame Regional High School (Glenn Landberg)
2015 All-Missourian Cross Country - Katie Hanners - Notre Dame Regional High School (Glenn Landberg)

Twitter handle: @katie_hanners

Favorite place to run: Notre Dame cross country course

Favorite song to run to: Katy Perry

Favorite memory from the season: Placing second as a team at districts, which qualified us for State

Favorite pre-race food: Oatmeal and eggs

Favorite race pep talk: We pray and Coach encourages us

Favorite running shoe: Mizuno

What has been your greatest accomplishment as an athlete?: Going to State and finishing third as a team

What has been your greatest disappointment as an athlete?: Not making All-State

The longest distance I've ever run: Dawt Mill Half Marathon at Joe Bill Dixon's

One thing most people don't understand about cross country running: It takes a lot of time and effort as a team

Why run when you can walk (what inspires you to run)?: My teammates an coach

Running is: Rewarding

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Isaac Baer, sr., St. Vincent

2015 All-Missourian Cross Country - Isaac Baer - St. Vincent High School (Glenn Landberg)
2015 All-Missourian Cross Country - Isaac Baer - St. Vincent High School (Glenn Landberg)

Plans after graduation: Attending MIssouri S&T, but not playing any sport as of now

Favorite place to run: On the county road I live on. It is quiet and peaceful

Favorite song to run to: I don't listen to music when running, I talk to my friends

Favorite memory from the season: Being able to run with three of my brothers this year, and going to state with them

Favorite pre-race food: Pasta dinners

Favorite race pep talk: My coach always gives us a talk the day before our state meet at the bottom of the finishing hill

Favorite running shoe: Brooks

What has been your greatest accomplishment as an athlete?: Being able to help lead our team to a successful season

What has been your greatest disappointment as an athlete?: Being so close two years in a row to getting first as a team, but I'm still very proud and happy with our accomplishment

The longest distance I've ever run: 12 miles

One thing most people don't understand about cross country running: The training and dedication it requires

Why run when you can walk (what inspires you to run)?: My coach. He gives awesome advice and pushes me every step of the way

Running is: A thrilling experience that helps clear my mind

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Alex Phillips, sr., Jackson

2015 All-Missourian Cross Country - Alex Philipps - Jackson High School (Glenn Landberg)
2015 All-Missourian Cross Country - Alex Philipps - Jackson High School (Glenn Landberg)

Plans after graduation: College for photography. I want to run in college

Twitter handle: @AlexPhilipps11

Favorite place to run: Train tracks

Favorite song to run to: "Run It" by Logic

Favorite memory from the season: Qualifying for state and 26th at sectionals

Favorite pre-race food: Lucky Charms

Favorite race pep talk: Coach Stove

Favorite running shoe: Brooks

What has been your greatest accomplishment as an athlete?: Getting to state two years in a row, both as a team and an individual

What has been your greatest disappointment as an athlete?: Getting a stress fracture before state for track

The longest distance I've ever run: 13.1 miles

One thing most people don't understand about cross country running: It's more mental than physical

Why run when you can walk (what inspires you to run)?: The postseason

Running is: Worth it

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Rudy McClellan, jr., Notre Dame

2015 All-Missourian Cross Country - Rudy McClellan - Notre Dame Regional High School (Glenn Landberg)
2015 All-Missourian Cross Country - Rudy McClellan - Notre Dame Regional High School (Glenn Landberg)

Favorite place to run: Any wood trail

Favorite song to run to: "Really Realy" by Kevin Gates

Favorite memory from the season: Making Gab hop

Favorite pre-race food: Pancakes

Favorite race pep talk: From ex-runners

Favorite running shoe: Nike

What has been your greatest accomplishment as an athlete?: Getting second as a team last year

What has been your greatest disappointment as an athlete?: State

The longest distance I've ever run: 15 miles

One thing most people don't understand about cross country running: That everyone can do it

Why run when you can walk (what inspires you to run)?: To compete against other high school athletes

Running is: Really, really rough

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Levi Krauss, sr., St. Vincent

2015 All-Missourian Cross Country - Levi Krauss - St. Vincent High School (Glenn Landberg)
2015 All-Missourian Cross Country - Levi Krauss - St. Vincent High School (Glenn Landberg)

Plans after graduation: Truman State running XC

Favorite place to run: Hills on Big Springs

Favorite song to run to: The wind in my ears

Favorite memory from the season: Passing the torch on to the underclassmen

Favorite pre-race food: Pasta

Favorite race pep talk: "We ran for God, our School, Ann and PR's"

Favorite running shoe: Asics

What has been your greatest accomplishment as an athlete?: Helping my teammates to see how much cross country can help you in all aspects of your life

What has been your greatest disappointment as an athlete?: Not being able to pull out the win at state

The longest distance I've ever run: 12 miles

One thing most people don't understand about cross country running: How committed our team was

Why run when you can walk (what inspires you to run)?: 1 Corinthians 9:24

Running is: Never giving up

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Cheyenne Wells, jr., Woodland

2015 All-Missourian Cross Country - Cheyenne Wells - Woodland High School (Fred Lynch)
2015 All-Missourian Cross Country - Cheyenne Wells - Woodland High School (Fred Lynch)

Instagram handle: _cheyenne_wells_

Favorite place to run: Cape County Park

Favorite memory from the season: When I PR'ed at State

Favorite pre-race food: Granola bar

Favorite race pep talk: Always do your best

Favorite running shoe: Newtons

What has been your greatest accomplishment as an athlete?: Being conference champion two years in a row

What has been your greatest disappointment as an athlete?: We were four points away from going to State as a team

The longest distance I've ever run: 8.5 miles

One thing most people don't understand about cross country running: It's not just about running, it's about looking back and seeing how much you progressed through the season, and doing things you didn't think were possible at the beginning

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