Cape Girardeau/Scott City
Monday: Beef stroganoff or chicken Alfredo pasta, Brussels sprouts, cooked carrots, whole-grain garlic bread and warm cinnamon apples or Ambrosia fruit dessert.
Tuesday: Oven-fried chicken or mushroom chopped steak, California-blend veggies, mashed potatoes, whole-grain hot roll or bun and sugar-free peach crisp or iced spice cake.
Wednesday: Almond Dion chicken or country-fried steak, mashed potatoes, green beans, whole-grain hot roll and blushing ears or dusted brownie.
Thursday: Ham and beans or beef French dip, seasoned cabbage, stewed tomatoes, cornbread and crackers and pineapple and cottage cheese or coconut cream delight.
Friday: Cheeseburger or fried cod with hush puppies, seasoned potato wedges, creamy coleslaw, whole-grain bread and mixed fruit or iced cherry cake.
Jackson
Monday: Ham slice or boneless chicken wings, sweet potatoes, Brussels sprouts, roll and pineapple tidbits or ice cream.
Tuesday: Chicken breast fillet or beef liver and onions, dressing, green beans, corn, roll and peaches.
Wednesday: Beefy macaroni casserole or brat on bun, Italian-blend veggies, Parmesan peas, garlic bread and Jell-O with fruit.
Thursday: Oven-baked chicken or cheeseburger on bun, mashed potatoes, California-blend veggies, roll, peach cobbler and citrus salad.
Friday: Chili with beef and beans with peanut butter sandwich or backed or fried fish, coleslaw, potato wedges, crackers or cornbread and fruit cocktail.
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