Book weighs variety of factors on children's health

NEW YORK -- The first "rule" about kids' health is that there are no absolute rules.

What works for one child might not work for another, and what works for one malady might not do the trick the next time.

But here's the good news: "Kids have a greater and faster ability to heal than adults," according to Dr. Stuart Ditchek, a New York pediatrician.

Ditchek and Dr. Russell Greenfield, of Charlotte, N.C., both practice and encourage "integrative pediatrics," a model that focuses on overall health rather than disease. This means paying attention to children's medical, mental and social well-being so they also can be stronger adults.

"Health is about balance," says Greenfield.

The doctors offer ideas to achieve this balance in their book "Healthy Child, Whole Child." Some of their thoughts on optimizing a child's innate immunity include:

Limit use of antibiotics and antibacterial products. Children need exposure to common germs to be able to fend off future infections. The doctors, however, do believe in using antibiotics for bacterial infections that are particularly strong or if a child's immune system isn't functioning at peak efficiency.

Make sure children are getting enough water and sleep. Water keeps mucous membranes -- which defend against colds, flu and airborne toxins -- working properly. A lack of sleep puts stress on the body, sapping its resistance.

Teach kids to reduce stress and cope with life's irritations in a healthy way.

Make physical activity a family goal. Taking walks and bike rides together combines exercise with quality family time.

Be a good role model. The way a parent lives his life is a lesson for his children. D

Ditchek's last bit of advice to parents is to listen to their instincts. Parents attuned to their children's behavior and habits usually can judge whether or not the child is sick.

"Educated parents are the best judge for what their child needs."