Health calendar 2/3/09

Today

Preparation for Childbirth class

The class is intended as a guide to expected bodily changes, labor signs and stages, pain control options, labor techniques and basic infant care. Tips on relaxing, positioning and breathing will also be discussed. Refreshments will be provided. Bring the "Pregnancy, Childbirth and Parenting Kit" provided by your physician office.

When: 5:30 to 9 p.m.

Where: Call 877-231-2229 to verify location

Carpal Tunnel Syndrome

Learn the signs and symptoms of carpal tunnel syndrome, a condition that affects the wrist and hand. Information on the causes and treatments, including the minimally invasive no-stitch endoscopic surgery technique. Call 332-1587 to register.

When: 6:30 to 8 p.m.

Where: Harrison Room

Breast-feeding class

Class covers topics such as the benefits and techniques of breastfeeding, family involvement and support. To register, call 332-1587.

When: 3 to 4:30 p.m.

Where: Southeast Missouri Hospital meeting room 106

Wednesday

Our New Baby class

This class is for children, ages 3 and 4, and their parents to help them adjust to having a new baby. Youngsters learn about holding, feeding and diapering the baby using dolls for hands-on experience. To register, call 332-1587.

When: 6 to 7 p.m.

Where: Wellness Connection in West Park Mall

Saturday

Breast-feeding support group

The group is designed to help the mother with breast-feeding. A certified lactation consultant will lead group members in sharing successful breast-feeding techniques and to encourage confidence in their skills.

When: 10 to 11 a.m.

Where: Call 877-231-2229 to verify location and register

Monday

Infant care class

A caregiver's manual for parents, grandparents and other care providers. The class covers topics such as feeding, daily care, infant sleeping patterns and valuable health and safety information.

When: 5:30 to 7 p.m.

Where: Call 877-231-2229 to verify location and register

Feb. 10

Diabetes self-management support group

Coping with health issues can require changing the way things are done. Learn what strategies are most helpful for dealing with the stress that can come from making changes. Call 332-1587 to register.

When: 1 to 2 p.m.

Where: Wellness Connection in West Park Mall