Senior centers are open for carryout and delivery only.

Cape Girardeau/Scott City

Monday: Ham slice or poppyseed chicken, sweet potatoes, blackeyed peas, garden lettuce salad, whole-grain hot roll and sugar-free baked pineapple or Oreo cheesecake.

Tuesday: Barbecued chicken or bell pepper steak, oven-fried okra, golden hominy, whole-grain hot roll and chilled apricots or dusted lemon bar.

Wednesday: Smothered pork or chicken Alfredo, oven-roasted beets, Lima beans, whole-grain bread and sugar-free pudding with bananas or cherry dump cake.

Thursday: Meatloaf or Romano chicken breast, chantilly potatoes, green beans, whole-grain hot roll and sugar-free apple crisp or coconut cake.

Friday: Cheeseburger or fried fish and hush puppies, German potato salad, zucchini and tomatoes, pickles and onions and chilled plums or German chocolate cake.

Jackson

Monday: Barbecued pork or popcorn shrimp, sweet potato fries, Brussels sprouts, whole-grain bun or whole-grain bread, cinnamon applesauce or vanilla ice cream.

Tuesday: Beef vegetable soup or chicken noodle soup, turkey sandwich on whole-grain bread, crackers, coleslaw and peaches or peach pie.

Wednesday: Meatloaf or chicken cordon bleu, mashed potatoes, green beans, whole-grain hot roll and mixed fruit.

Thursday: Fish sandwich or corn dog, potato chips, baby carrots, coleslaw and sliced apples.

Friday: Cheeseburger with bun or baked or fried fish, California-blend vegetables, green peas, cornbread and sugar-free pudding.

Volunteers needed at Jackson Senior Center: Call (573) 243-4241.