Cape Girardeau/Scott City

Monday: Scrambled eggs and sausage patty or chicken tenders, potatoes and onions, sliced tomatoes, whole-grain biscuit and citrus fruit salad.

Tuesday: Chili with 1/2 peanut butter sandwich or turkey burger on bun, veggie blend, carrots and celery sticks with ranch dip and sugar-free gelatin with pears or German chocolate cake.

Wednesday: Beef goulash or chicken gumbo rice, Parmesan peas, Cajun-vegetable blend, whole-grain hot roll and fruit cocktail or pumpkin bars.

Thursday: Chicken pot pie or beef stew, Harvard beets, Caesar salad, cornbread biscuit and warm cinnamon apples or apple pie.

Friday: Chicken sandwich or fried fish, Tater Tots, spinach au gratin, whole-grain bun or bread and Mandarin oranges or cinnamon streusel cake.

Jackson

Monday: Ham slice or chicken Cordon Bleu sweet potatoes vegetable blend, roll and pineapple or ice cream.

Tuesday: Meatloaf or country-fried steak, mashed potatoes, green beans, hot roll and apple cobbler or apple slices.

Wednesday: Cheddar chicken broccoli or Polish sausage on bun, kraut, carrots and fruit cocktail.

Thursday: Beef stew or potato soup, biscuit or crackers, garden salad, corn and peaches or cookies.

Friday: Fried or baked fish or patty melt, potato, wedges, coleslaw, cornbread and fruit salad.

Volunteers needed at Jackson Senior Center: Call (573) 243-4241.