new yoga graphic

Universal Health and FitnessCape Girardeau

335-3355

Monday12:30 p.m. -- Pilates mat work*

Tuesday9:30 a.m. -- Mom and Me yoga**

10 a.m. -- Power yoga

7 p.m. -- Pilates mat work

Wednesday9 a.m. -- Stott pilates

Noon -- Pilates mat work

7 p.m. -- yoga

Thursday9:30 a.m. Mom and me yoga

10 a.m. power yoga

7 p.m. Pilates mat work

Friday8 a.m. -- Stretch/strengthen

Noon -- Pilates mat work

5:30 p.m. -- yoga

Saturday8 a.m. -- Pilates mat work

General fee is $3 per yoga class for nonmembers.

* Members are charged $5 per class; fee is $10 for nonmembers.

Class is for mothers and infants up to age 1.

Spirit of Harmony339-8786

www.spirit-of-harmony.com

Classes meet on second floor of Family Life Center at Centenary United Methodist Church. New participants can join a class now if there is room. Instructor Lori Mahala is taking names for those interested in the next eight-week session, beginning in March.

Tuesday6:30-8 p.m. -- yoga

Wednesday6:30-8 p.m. -- yoga

Main Street FitnessJackson

243-2211

Class fee is $3 for nonmembers.

Monday8 p.m. -- yoga

Wednesday8 p.m. -- yoga

Saturday 8 a.m. -- yoga

Student Recreation CenterSoutheast Missouri State University

651-2147

Tuesday6:30-7:30 p.m. -- yoga

Wednesday6:30-8:30 p.m. -- yoga

Thursday6:30-7:30 p.m. -- yoga